With a new year comes change, opportunities, and challenges. Did you happen to promise to exercise at least 4 times a week? Are you making a..
2018 is finally here, which means it’s time to get rid of those bad holiday habits and start working on your new year’s resolutions. If living a..
The holidays are in full swing and by now, you’ve probably reserved all your weekend nights for Christmas parties with your loved ones. ‘Tis the..
Other than being an actress, singer, painter, and makeup artist, Solenn Heussaff is some kind of a health and fitness addict. Scrolling through her Instagram..
Do you ever wish you’d wake up 15 pounds lighter the next morning after working out all day? Well, it doesn’t work that way. And..
Ever look at Coleen Garcia’s sculpted body and think, “How does she do it?” While celebrities often have good genes on their side, their toned..
It’s only February and if you’ve already given up on your New Year’s Resolution of a healthier lifestyle, now’s your chance to redeem yourself. But keep..
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